Product Review-Honey Stinger

Product Review-Honey Stinger
By Shaun Daugherty
fusionnashville@yahoo.com

 

This past week I was fortunate enough to receive an awesome assortment of Honey Stinger products. My running schedule had been thrown off kilter lately due to bad weather and a case of the flu. So, when my package arrived I was excited to get better and try these products out. Over the past several days I had a chance to log an 8 mile tempo run, 7 mile easy run and an 8 mile interval run. I have always been a runner who needs a constant supply of fuel while I am out even for shorter distances. Never been a big fan of gels, so the Organic Stinger Waffles were

a great option for me! They come in 4 flavors (lemon, vanilla, chocolate, honey) and I love the honey version. Who doesn’t love honey? It gave me a great energy boost around ...

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Posted Tuesday, Feb. 12, 2013 by Michael Gonzales in Spotlight, Products

 
 
 

Product Review - The GRID

Product Review - The GRID
By Shaun Daugherty
Owner Fusion Performance & Fitness
fusionnashville@yahoo.com

If I had to pick my absolute favorite piece of equipment in my studio there is no doubt that it would be The GRID. We use these foam rollers at the beginning of each session, during the session and to finish out each session. It’s no exaggeration for me to say how much I love this product! A couple years ago as my running interest increased I started experiencing some overuse injuries that really concerned me. After consulting with my chiropractor the plan was to implement more stretching, more massages and daily hot baths to keep my lower back and glut muscles from getting overly tight. All of this worked to a point that I was able to continue running, but the daily pain was a reminder that I was still missing something.

It wasn't until I heard ...

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Posted Tuesday, Jan. 29, 2013 by Michael Gonzales in Spotlight, Products

 
 
 

Shaun Daugherty

Shaun Daugherty

 

Shaun Daugherty

Fusion Performance & Fitness

fusionnashville@yahoo.com

 

Shaun has his B.S. degree in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS) through NSCA, and is a certified personal trainer through ACE. Most recently, Shaun became the first certified Combine360 trainer in the state of Tennessee. Shaun strives to be the best in his field and is always educating himself on the most current and relevant topics related to physical fitness and nutrition. In 2008, Shaun was a finalist in The Tennessean’s Toast of Music City Best Personal Trainer award and was awarded Nashville Scene’s Best of Nashville Best Personal Trainer award. 

 

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Posted Saturday, Jan. 26, 2013 by Michael Gonzales in Authors

 
 
 

Announcing the Newest ACTIVE LIVING Contributor: Shaun Daugherty

Announcing the Newest ACTIVE LIVING Contributor: Shaun Daugherty

Today we'd love to announce our latest guest blogger who will be providing great insight not only on training and fitness, but numerous different products.  Look for some great insights from Shaun in the future during his weekly guest blog as he shares his reviews on various products.  His first review is below on Willow Balm.  You can find out more about Shaun at his website.  


About Shaun and Fusion Performance & Fitness

Established by Shaun Daugherty in 2006, Fusion Performance and Fitness has earned a reputation for excellence and determination in helping clients achieve their goals. Shaun has his B.S. degree in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS) through NSCA, and is a certified personal trainer through ACE. Most recently, Shaun became the first certified Combine360 trainer in the state of Tennessee.

Shaun strives to be the best in his field and is always ...

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Posted Thursday, Jan. 24, 2013 by Michael Gonzales in Authors