Cauliflower Crust Pizza

Cauliflower Crust Pizza
 
Prep Time: 15 minutes     Cook Time: 19 minutes
Total Time: 34 minutes     Yield: Serves 4
    Calories per serving: 109     Fat per serving: 7g

 

 

 

 

 

Ingredients

  • 1 cup cooked, riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 tsp dried oregano
  • 1/2 tsp crushed garlic
  • 1/2tsp onion powder
  • 1/2 tsp garlic salt
  • Olive oil (optional)
  • Pizza sauce
  • Mozzarella cheese, shredded
  • Other additional toppings of your choice

Instructions

  1. Take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater.
  2. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.
  3. To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet ...

Read more

 

Posted Friday, Sept. 18, 2015 by Michael Gonzales in Recipes, Entrees

 
 
 

5 Spooky, Healthy Halloween Snack Recipes

5 Spooky, Healthy Halloween Snack Recipes

Everyone loves Halloween!  But with all the candy and more candy, here are some tasty, unique snack recipes you can munch on before or after the festivities begin.  And some are sure to make such a big hit with the kiddos that you'll have to make em year round.  Let us know your favorite!

 

 

 

 

 

 

 

Halloween Apple Bites1) Halloween Apple Bites

 

 

     

2) Eeerie EyeballsEerie Eyeballs

 

 

     

Cheese-Finger Food

3) Cheese Finger Food

 

     

 

Snack-o’-Lantern4) Snack-o'-Lantern

 

     

 

Pizza Mummies5) Pizza Mummies

 

       

Read more

 

Posted Monday, Oct. 28, 2013 by Michael Gonzales in Recipes, Appetizers, Side Dish

 
 
 

Grilled BBQ Chicken Pizza

Grilled BBQ Chicken Pizza

 

Prep Time: 25 mins     Grill Time: 10 mins
Total Time: 35 mins     Yield: 8 Servings    
Serving Size: 1/8th of a pizza    Calories/ serving: 260
    Fat/  serving: 10g (4g Sat fat)
 
 
 
 
 
 

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup barbecue sauce, divided
  • 2 teaspoons olive oil
  • 1 medium red onion, thinly sliced
  • 1 pre-made whole wheat pizza dough ball
  • 1 cup shredded Monterey Jack cheese (4 oz) and Reduced fat Mozerella cheese
  • 1/4 cup finely chopped green bell pepper

 

Directions

  1. Sprinkle chicken with salt and pepper.  Grill, covered, over medium heat for 5-7 minutes on each side , basting frequently with 1/2 cup barbecue sauce. Set aside and keep warm.
  2. On a lightly floured surface, roll dough into a 12-in. x 10-in. rectangle. Lightly brush both sides of dough with oil; place on grill. Cover and grill ...

Read more

 

Posted Tuesday, June 18, 2013 by Michael Gonzales in Recipes, Entrees

 
 
 

Pizza Mummies

Pizza Mummies

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • English muffins
  • Pizza sauce
  • Black olives
  • Scallions
  • Red or green pepper
  • Cheese sticks or slices

Instructions

  1. Heat the oven to 350º F. For each mummy, spread a tablespoon of pizza sauce onto half of an English muffin (toast it first, if you like).
  2. Set olive slices in place for eyes and add round slices of green onion or bits of red or green pepper for pupils.
  3. Lay strips of cheese (we used a pulled-apart cheese stick) across the muffin for the mummy?s wrappings.
  4. Bake for about 10 minutes or until the cheese is melted and the muffin is toasty.

Notes

Sourced from Spoonful.com

 

Read more

 

Posted Tuesday, Oct. 23, 2012 by Michael Gonzales in Recipes, Appetizers, Entrees