You’ve been searching for the one. You’ve looked everywhere for the one which matches your likes and dislikes and fits your lifestyle. Through trial and error, you’ve found some don’t fit and others do for a short time, but then you get bored. After a while you are so tired of trying, a pint of cookies & cream and a Sandra Bullock movie seem to be a good alternative. What are you supposed to do?
First, to find your perfect plan for exercise and eating (never say diet!) read the following grouped statements and circle those with which you agree. The results will direct you toward the approach, which is right for you.
1.I’m organized and I prefer to follow a plan when working toward a goal.
2.I don’t like a trial and ...