If you're convinced you need to make dramatic changes in order to improve your health, we've got good news. It doesn't have to be that hard. We've found 50 simple, good-for-you moves to improve your health from head to toe - no life altering required.
- Breathe deeply and count to 10. Bottling up anger is the biggest predictor of headaches, even more than depression or anxiety, according to a new study from Saint Louis University.
- Eat the Mediterranean way. The Italian Longitudinal Study of Aging found that people who ate a diet high in mono - and polyunsaturated fatty acids did better on cognitive tests. Good sources include olive oil, butter, cheese and fish.
- Get more zzz's. Sleep deprivation can affect your ability to concentrate, remember information and perform mental tasks.
- Watch less TV. "Watching TV is to your brain ...