PiYo seems to be the newest fitness craze that promises to whip you into shape, but how and what does it mean? PiYo (short for Pilates and Yoga) is a sleek combination of the two exercises and was created by Chalene Johnson, the founder of the Turbo Kick System. PiYo combines the muscle & core building benefits of Pilates with the mind-body, flexibility, and strength advantages of Yoga. The kicker is that PiYo is composed of non-stop, continuous movements to create a high-energy, high-sweat experience.
A Few Characteristics of PiYo:
Uniqueness:While PiYo does blend together elements of both Pilates and Yoga, it also adds numerous other elements into the workout to provide a unique experience such as dance and martial arts and even utilizes more upbeat music to keep the workouts up-tempo.
Increasing Body Strengthen: PiYo combines the best elements of both exercises to focus on total-body strengthening using your ...