Spinach Frittata Recipe

Spinach Frittata Recipe

 

Prep Time: 15 minutes     Cook Time: 40 minutes
    Total Time: 55 minutes
Yield: 4 Servings
 
 
 
 
 
 
 
 

Ingredients

  • 1 lb spinach leaves (about 2 bunches), cleaned, chopped
  • 1 Tbsp olive oil
  • 1 medium onion, chopped (about 1 cup)
  • 1 large clove garlic, minced
  • 9 large eggs
  • 2 Tbsp fat-free milk
  • 1/3 cup grated Parmesan cheese
  • Sun-dried tomatoes, about 2 Tbsp chopped
  • Salt and freshly ground pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes. Drain water and set aside.
  3. In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
  4. Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 4-5 minutes on medium heat. Add garlic and cook a minute further. Add cooked spinach and mix ...

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Posted Thursday, April 5, 2012 by Michael Gonzales in Recipes, Breakfast

 
 
 

Light and Fluffy Spinach Quiche

Light and Fluffy Spinach Quiche

 

Prep Time: 20 minutes     Cook Time: 1 hour
    Total Time: 1 hour, 20 minutes
Yield: 6 Servings     Calories per serving: 291
    Fat per serving: 16.6g

 

 

 

 

 

 

 

Ingredients

  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free milk
  • 4 eggs, lightly beaten
  • 8 ounces shredded reduced-fat Cheddar cheese
  • 10 ounce fresh, chopped spinach
  • 1/4 cup chopped onion
  • 1 (9 inch) unbaked pie shell

Instructions

  1. Preheat oven to 400 degrees F. Line a cookie sheet with foil.
  2. In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each.
  3. Pour in egg mixture.
  4. Place quiche on prepared cookie sheet. Cover quiche with foil.
  5. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Notes

Modified from allrecipes.com

 

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Posted Thursday, April 5, 2012 by Michael Gonzales in Recipes, Breakfast, Entrees

 
 
 

Easter Morning Asparagus Strata

Easter Morning Asparagus Strata

 

Prep Time: 15 minutes     Cook Time: 1 hour, 15 minutes
    Total Time: 1 hour, 30 minutes
Yield: 6 Servings

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 10 eggs
  • 2 cups low-fat milk
  • 2 teaspoons kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1 bunch of asparagus, bottom third of stalks removed, and tops chopped into 1" pieces
  • 1 1/2 cups low-fat, sharp cheddar cheese, grated
  • 1/4 cup finely diced chives
  • 1 cup cooked, low-sodium ham, diced into small cubes, about 3/4 "
  • 8 cups cubed stale whole-wheat bread, cut into 1" pieces
  • Nonstick canola cooking spray for greasing the casserole dish

Instructions

  1. In a large mixing bowl, combine eggs, milk, salt and pepper and whisk until thoroughly combined. Stir in the asparagus, cheese, chives and ham. Finally, delicately fold in the cubes of stale whole-wheat bread.
  2. Pour mixture into a greased two quart casserole dish, cover with foil and refrigerate overnight.
  3. In the ...

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Posted Thursday, April 5, 2012 by Michael Gonzales in Recipes, Breakfast, Entrees