Cauliflower Crust Pizza

Cauliflower Crust Pizza
 
Prep Time: 15 minutes     Cook Time: 19 minutes
Total Time: 34 minutes     Yield: Serves 4
    Calories per serving: 109     Fat per serving: 7g

 

 

 

 

 

Ingredients

  • 1 cup cooked, riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 tsp dried oregano
  • 1/2 tsp crushed garlic
  • 1/2tsp onion powder
  • 1/2 tsp garlic salt
  • Olive oil (optional)
  • Pizza sauce
  • Mozzarella cheese, shredded
  • Other additional toppings of your choice

Instructions

  1. Take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater.
  2. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.
  3. To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet ...

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Posted Friday, Sept. 18, 2015 by Michael Gonzales in Recipes, Entrees

 
 
 

Cheesy Cauliflower Patties

Cheesy Cauliflower Patties
Active Time: 16 minutes     Total Time: 20 minutes
Makes: 6 servings

 

 

 

 

 

 

 

Ingredients

  • 1 head cauliflower
  • 2 large eggs
  • 1/2 c cheddar cheese, grated
  • 1/2 c panko
  • 1/2 t cayenne pepper (more of less to taste)
  • salt
  • olive oil

Instructions

  1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm.
  2. Stir cheese, eggs, panko, cayenne & salt to taste.
  3. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

 

 

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Posted Thursday, Aug. 15, 2013 by Christa Gonzales in Recipes, Appetizers, Side Dish

 
 
 

Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted Cauliflower

 

Prep Time: 10 minutes     Cook Time: 25 minutes
    Total Time: 35 minutes
Yield: 4 Servings     Serving Size: 1 cup
    Calories: 149 calories  Fat: 10 g fat ( 3 g sat , 6 g mono )

 

 

 

 

 

 

 

Ingredients

  • 8 cups 1-inch-thick slices cauliflower florets
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste (for a spicier punch, substitute cayenne pepper)
  • 2 tablespoons balsamic vinegar
  • 1/2 cup finely shredded Parmesan cheese

 

Instructions

  1. Preheat oven to 450°F.
  2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

 

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Posted Tuesday, Nov. 22, 2011 by Michael Gonzales in Recipes, Side Dish