Artichoke Dip

Artichoke Dip
Servings: 6 (1/2cup servings),
Prep time: 5 min; total time: 25 min
Nutrition/serving: 159 calories,
9g fat (4g sat, 2g mono, 1g poly)
23mg cholesterol,684mg sodium, 268mg calcium
9g carbohydrates, 11g protein
  

 

 

 

 

 

 

 

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup light cream cheese
  • 3/4 cup grated Parmesan cheese, divided
  • 1 cup part-skim shredded mozzarella, divided
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped scallions
  • 1 tablespoon chopped fresh flat-leaf parsley

Instructions

  1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.
  2.  Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.

 

Sourced from health.com

 

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Posted Monday, Jan. 27, 2014 by Michael Gonzales in Recipes, Appetizers

 
 
 

Healthy New Year Recipes 2013!

Healthy New Year Recipes 2013!

It's almost 2013 and where did 2012 go?  On the bright side, we are still alive having survived the Mayan December 21 apocalypse.  Bad news, we still have to go to work and pay bills.  Well with the upcoming parties and festivities associated with the New Year, we decided to help ease the temptation. So as you go into the new year, we compiled some healthy alternatives that pack a really yummy punch for everyone's party pleasure!  Let us know your favorite or others for us to try.  

 

Pomegranite ChampagnePomegranate Champagne Punch

 

   

Spicy Shrimp Kebab

Spicy Shrimp Kebabs

 

 

Eggplant Dip

 

Baba Ghanoush (Eggplant Dip)

 

   

Artichoke HeartsSpinach & Brie Topped Artichoke Hearts

 

     

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Posted Thursday, Dec. 27, 2012 by Michael Gonzales in Holiday Happenings, Recipes, Appetizers, Drinks, Entrees, Side Dish

 
 
 

Spinach & Brie Topped Artichoke Hearts

Spinach & Brie Topped Artichoke Hearts

 

Prep Time: 12 minutes     Cook Time: 3 minutes    
Total Time: 15 minutes
Yield: 18 Servings     Serving Size: 1 Artichoke Heart    
Calories per serving: 20 calories    
Fat per serving: 1 g fat ( 1 g sat , 0 g mono )

 

 

 

 

 

 

 

Ingredients

  • 1 9-ounce box frozen artichoke hearts
  • 2/3 cup cooked chopped spinach
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 18 thin slices brie

Instructions

  1. Preheat broiler. Prepare artichoke hearts according to package directions.
  2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

Notes

Sourced from eatingwell.com

  

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Posted Thursday, Dec. 27, 2012 by Michael Gonzales in Recipes, Appetizers, Side Dish