Apple Baked Oatmeal Cups

Apple Baked Oatmeal Cups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 2 cups gluten-free rolled oats
  • 1/4 brown sugar, packed
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup almond milk – or milk of choice [skim, soy, rice, etc.]
  • 1/2 cup light coconut milk – you can omit, just replace with another 1/2 cup of milk
  • 1/4 cup unsweetened applesauce
  • 1/2 cup egg whites
  • 1 apple, pored and peeled and cut into small 1/2″ pieces
  • 1/4 – 1/2 cup raisins
  • Optional: nuts

 

Instructions

  1. Preheat oven to 350 degrees F. Spray cupcake pan with cooking spray and set aside.
  2. In large bowl mix together oats, brown sugar, baking powder, cinnamon and salt.
  3. In a separate bowl whisk together milk, coconut milk, applesauce, and egg whites.
  4. Add wet ingredients to the oat mixture and mix until combined. Carefully fold in apple pieces and raisins.
  5. In prepared cupcake pan, fill each cup about ...

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Posted Monday, Feb. 17, 2014 by Christa Gonzales in Recipes, Breakfast, Side Dish

 
 
 

Apple Squares

Apple Squares
Prep Time: 1 hour     Cooking Time: 40-45 mins
    Total Time: 1 hour 45 mins 
Yield: 12 servings  Cal:  253 cal
Fat: 10g (3g sat)  Protein: 3g
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ingredients

  • 1 1/4 cup(s) whole-wheat pastry flour
  • 1 1/4 cup(s) all-purpose flour
  • 2 tablespoon(s) sugar
  • 3/4 cup(s) sugar
  • 3/4 teaspoon(s) salt
  • 1/4 teaspoon(s) baking powder
  • 4 tablespoon(s) cold unsalted butter
  • 5 tablespoon(s) canola oil
  • 1/3 cup(s) ice water
  • 1 large egg, separated
  • 4 cup(s) thinly sliced firm tart apples, such as Granny Smith, Empire, or Cortland, peeled if desired
  • 1 teaspoon(s) ground cinnamon

Directions

  1. Whisk whole-wheat flour, all-purpose flour, 2 tablespoons sugar, salt, and baking powder in a large bowl. Cut butter into small pieces and quickly rub them into the dry ingredients with your fingers until smaller but still visible. Add oil and toss with a ...

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Posted Wednesday, Nov. 20, 2013 by Michael Gonzales in Recipes, Dessert

 
 
 

Halloween Apple Bites

Halloween Apple Bites

 

Prep Time: 5 minutes     Cook Time: 5 minutes    
Total Time: 10 minutes

 

 

 

 

 

 

 

 

 

Ingredients

  • Apples
  • Slivered almonds

Instructions

  1. Just quarter and core an apple, cut a wedge from the skin side of each quarter, then press slivered almonds in place for teeth.

Notes

Sourced from Spoonful.com

 

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Posted Tuesday, Oct. 23, 2012 by Michael Gonzales in Recipes, Appetizers, Side Dish

 
 
 

Apple Agua Fresca

Apple Agua Fresca
Yield: 6 Cups

 

 

 

 

 

 

 

Ingredients

  • 3 medium green apples
  • 2 cups water
  • 1 cup apple juice
  • Juice of 3 limes
  • 2 T chopped fresh mint

Instructions

  1. Core and chop apples. Leave peals on for a more pulpy drink.
  2. In a food processor or blender, puree the first 5 ingredients until smooth.

Notes

Modified from "Cooking with the Seasons at Rancho La Puerta"

 

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Posted Thursday, May 10, 2012 by Michael Gonzales in Recipes, Drinks