This is What 100 Calories Looks Like

This is What 100 Calories Looks Like

By Justin Sedor

Refinery29

 

Diet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten - we don't know about you, but we can hardly keep up. The one piece of conventional wisdom that we just can't seem to shake, though, is the idea that cutting calories will help us lose weight. Okay, yes, there is definitely truth to the concept that a net calorie deficit will result in body-weight reduction. But, obsessing over those little numbers on the back of your groceries often means ignoring basic tenets of nutrition. All calories are definitely not created equal; while a scoop of ice cream and an avocado contain the same number of calories, one choice is fundamentally healthier than the other. The important thing, of course, is to focus on giving your body what it ...

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Posted Friday, Sept. 18, 2015 by Michael Gonzales in Healthy Living, Nutrition

 
 
 

Spotlight: What is PiYo?

Spotlight: What is PiYo?

PiYo seems to be the newest fitness craze that promises to whip you into shape, but how and what does it mean?  PiYo (short for Pilates and Yoga) is a sleek combination of the two exercises and was created by Chalene Johnson, the founder of the Turbo Kick System. PiYo combines the muscle & core building benefits of Pilates with the mind-body, flexibility, and strength advantages of Yoga.  The kicker is that PiYo is composed of non-stop, continuous movements to create a high-energy, high-sweat experience.  

 

A Few Characteristics of PiYo:

Uniqueness:While PiYo does blend together elements of both Pilates and Yoga, it also adds numerous other elements into the workout to provide a unique experience such as dance and martial arts and even utilizes more upbeat music to keep the workouts up-tempo.  

Increasing Body Strengthen: PiYo combines the best elements of both exercises to focus on total-body strengthening using your ...

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Posted Friday, Sept. 18, 2015 by Michael Gonzales in Healthy Living, Fitness, Spotlight, Activities

 
 
 

Franklin Tomorrow’s Get Fit Franklin to serve as pilot for Governor’s Healthier Tennessee Initiative

Franklin Tomorrow’s Get Fit Franklin to serve as pilot for Governor’s Healthier Tennessee Initiative

Gov. Bill Haslam today announced that Franklin Tomorrow’s Get Fit Franklin program will represent the City of Franklin as a pilot program of the Governor’s Foundation for a Healthier Tennessee program.

Healthier Tennessee is led by Gov. Bill Haslam and made possible by The Governor’s Foundation for Health and Wellness, a non-profit corporation dedicated to enabling and encouraging Tennesseans to lead healthier lives.

Eight communities across Tennessee have been selected and Franklin Mayor Ken Moore asked Franklin Tomorrow to represent the city through its Get Fit Franklin program, which Moore has supported since its inception in 2011.

Get Fit Franklin is a program of Franklin Tomorrow, which partners with the City of Franklin, Vanderbilt Health, and BlueCross BlueShield of Tennessee, along with numerous other organizations and health and fitness agencies.

The concept of Get Fit Franklin is to get people to take the first step to fitness ...

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Posted Thursday, March 12, 2015 by Michael Gonzales in Healthy Living, Fitness, Health, Wellness

 
 
 

10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution
By Louise Smith
Giam Life.com
 
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started. 
 
 
 
 

1.  Be Realistic

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2.  Plan Ahead

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based ...

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Posted Thursday, Jan. 8, 2015 by Michael Gonzales in Fitness, Health, Nutrition, Wellness