5K Training Plan for Beginners

5K Training Plan for Beginners

Looking to run a 5K?  Here is one of our favorite simple, yet effective, training plans for a 5K race.  This program works on a 3 or 4 day a week training schedule; however, if these days don't fit into your schedule, simply move them around to make it work for you.  If this schedule is too easy, step it up to a 10K plan.  Always remember to listen to your body and take it easy when you are sore.  Extra rest is always a good thing when training for a race.

 

 

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 1 mi run Cross Training or Rest 1 mi run Rest 1.5 mi run 20-30 min run or Cross Training
2 Rest 1.5 mi run Cross Training or Rest 1.5 mi run Rest 1.75 mi run 20-30 min run or Cross Training
3 ...

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Posted Wednesday, April 22, 2015 by Michael Gonzales in Training Plans, Running

 
 
 

Spotlight: Nashville Zoo Run Run

Spotlight: Nashville Zoo Run Run

One of our favorite races in Nashville is right around the corner.  Don't let the cold weather scare you off either.  The Nashville Zoo Run Run is one of Nashville's most unique, fun and must-do 5k's in the city.  Here's the scoop on one of our favorites of the year.

 

 

Race Overview

When: Saturday, January 25; 3:00pm

The Zoo Run Run takes place on Nashville Zoo’s property and leads participants throughout the park and on the back of the property, winding through some undeveloped areas as well as public pathways. Be aware that several areas are gravel roads, dirt trails or otherwise unpaved paths.  

Activities include:

> A 5K trail that will take you on an adventure throughout the Zoo’s property, including areas not available to the public

> Dinner and refreshments after you complete the race

> Awards Ceremony for race participants

> Bedrock Costume Contest ...

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Posted Monday, Jan. 6, 2014 by Michael Gonzales in Spotlight, Activities

 
 
 

Guide to 4th of July Celebrations

Nashville is gearing up for the many July the Fourth celebrations around the city on Thursday including music, food, races and fireworks.  To help you plan your day, we've prepared a quick guide describing each of the top events around town.  Each one promises to deliver a fantastic time for you and the family. And since we think it's just too hard to choose just one, we recommend hitting them all!  You can kick start your day with a race, then head over to the annual Music City Hot Chicken Festival and Nashville Dancin, and then enjoy the programs and fireworks displays at the Let Freedom Sing event downtown and Franklin on the 4th in downtown Franklin.    

Races

Firecracker 5k ACTIVENOWFirecracker 5K Run/ Walk

Maryland Farms; Race starts at 7:00am

Held early on the morning of the 4th, this annual classic is one of our favorite races.  The course ...

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Posted Sunday, June 30, 2013 by Michael Gonzales in Guides, Events, Festivals, Holiday Happenings

 
 
 

Top 5 Races in Nashville 2013: Beginners Edition

Top 5 Races in Nashville 2013: Beginners Edition

It's already the end of January and you know what that means, time to plan for the best races in Nashville this season.  The year is long and so is the list of choices.  So what goes into the makings of a great race?  For starters, it has to be more than just a great race, it has to be a fun, party-like environment.  Let's face it, you could go outside and run 3.1 miles tomorrow if you wanted.  It's the event itself that gives it the extra something.  Next, it's always about the schwag.  Most races provide a shirt, cup, finisher's medal or more.  The best races have the coolest shirts you'll want to wear over and over again.  Finally, it's the overall community of racers that go into making it all worthwhile. So today we've pulled together our list ...

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Posted Wednesday, Feb. 13, 2013 by Michael Gonzales in Guides, Races