Artichoke Dip

Artichoke Dip
Servings: 6 (1/2cup servings),
Prep time: 5 min; total time: 25 min
Nutrition/serving: 159 calories,
9g fat (4g sat, 2g mono, 1g poly)
23mg cholesterol,684mg sodium, 268mg calcium
9g carbohydrates, 11g protein









  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup light cream cheese
  • 3/4 cup grated Parmesan cheese, divided
  • 1 cup part-skim shredded mozzarella, divided
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped scallions
  • 1 tablespoon chopped fresh flat-leaf parsley


  1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.
  2.  Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.


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Posted Monday, Jan. 27, 2014 by Michael Gonzales in Recipes, Appetizers