Light and Fluffy Spinach Quiche

Light and Fluffy Spinach Quiche


Prep Time: 20 minutes     Cook Time: 1 hour
    Total Time: 1 hour, 20 minutes
Yield: 6 Servings     Calories per serving: 291
    Fat per serving: 16.6g









  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free milk
  • 4 eggs, lightly beaten
  • 8 ounces shredded reduced-fat Cheddar cheese
  • 10 ounce fresh, chopped spinach
  • 1/4 cup chopped onion
  • 1 (9 inch) unbaked pie shell


  1. Preheat oven to 400 degrees F. Line a cookie sheet with foil.
  2. In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each.
  3. Pour in egg mixture.
  4. Place quiche on prepared cookie sheet. Cover quiche with foil.
  5. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.


Modified from



Posted Thursday, April 5, 2012 by Michael Gonzales in Recipes, Breakfast, Entrees