Cajun Chicken Burgers

Cajun Chicken Burgers

 

Prep Time: 15 minutes     Cook Time: 15 minutes
    Total Time: 30 minutes
Yield: 4 Servings     Serving Size: 1 patty
    Calories per serving: 330     Fat per serving: 10g

 

 

 

 

 

 

 

Ingredients

  • 1/4 cup cooked or canned chickpeas (garbanzo beans), drained and mashed
  • 1 beaten egg
  • 2 tablespoons fine dry bread crumbs
  • 1 teaspoon fine ground black pepper
  • 1 tablespoon salt
  • 1 teaspoon garlic powder
  • 1 tablespoon ground red pepper
  • 1 teaspoon cayenne pepper
  • 1 pound ground raw chicken
  • 4 Whole Wheat hamburger buns, split
  • Lettuce
  • Tomato slices

Instructions

  1. In a mixing bowl, combine mashed chickpeas, egg, bread crumbs, red pepper, black pepper, cayenne pepper, garlic powder, and salt. Add ground chicken and mix well. Shape into four 3/4-inch-thick patties.
  2. Either broil the patties until an instant-read thermometer inserted inside of patty registers 165 degrees F or grill patties outdoors or in a pan on the stove top. Toast rolls, if desired. Serve patties in buns with lettuce and tomato slices, if desired.

Notes

Recipe modified from recipe.com

 

 

Posted Friday, March 2, 2012 by Michael Gonzales in Recipes, Entrees